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Majority of Instagram’s “Fitfluencers” Share Unhealthy Content, Study Finds

A study published in BMC Public Health revealed that over 60% of Instagram’s top 100 “fitfluencers” share scientifically unhealthy content with their followers. These messages often promote dangerous and unrealistic ways of achieving a “healthy” body. While some influencers offer science-backed information, many rely on sensationalism to gain more followers.

Myth: Carbs Should Be Avoided for Weight Loss

Nutritionists debunk the myth that carbohydrates should be avoided for weight loss. Carbs are a vital source of energy for the body, especially for the brain and muscles. They are also rich in fiber, vitamins, and minerals, which are essential for overall health. However, overconsumption of refined carbs can be detrimental. Instead, it is suggested to get carb intake from whole grains, beans, lentils, fruits, and vegetables. Balancing carb intake with protein and healthy fats can help control hunger and maintain energy levels throughout the day.

Myth: Keto is the Most Effective Diet

The ketogenic diet is popular on social media, but its effectiveness for weight loss is often overstated and misunderstood. While it can induce a state of ketosis in the body, which enhances fat burning, it is not sustainable long-term. It can lead to nutrient deficiencies, gastrointestinal discomfort, increased cholesterol levels, and other negative health consequences. More research is needed to ascertain its true health impact.

Myth: Rest Days Should Be Complete Rest Mode

While rest is crucial for recovery, light activities such as walking and gentle stretching can better aid recovery by promoting blood circulation. Muscle fatigue can occur after exercise, lasting from a few minutes to a few days. However, research points to the benefits of “active recovery,” where people still work muscle groups even after an intense workout. Some activities to consider on recovery days include light bouts of swimming, yoga, and cycling.

Myth: Exercise Can Make Up for a Bad Diet

While physical activities go hand in hand with food intake, diet and nutrition play an even more crucial role in weight management and preventing other health issues. There are nutrients derived from certain foods that can never be replaced by any amount of physical activity.

Overall: Study finds majority of Instagram’s top “fitfluencers” share unhealthy content promoting dangerous and unrealistic ways of achieving a “healthy” body. Nutritionists debunk common myths around diet, exercise, and recovery.

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