As students prepare to head back to school, it’s important to not only stock up on school supplies and pick out the perfect first-day outfit but also to prioritize healthy eating. By incorporating nutritious foods into their diet, students can boost their brainpower and memory, setting them up for success in the classroom. Here are some simple and easy recipes to help kickstart a healthy school year:
Overnight Oats
Overnight oats are a quick and easy breakfast option that can be prepared the night before. Packed with fiber, protein, and healthy fats, they help keep students full and focused throughout the morning. To make, mix rolled oats with milk, chia seeds or nuts, and let sit in the fridge overnight. Top with fresh fruit or honey in the morning.
Veggie Wraps
Veggie wraps are a customizable and healthy lunch option. Start with a whole wheat wrap and add in spinach, carrots, cucumbers, avocado, and protein like hummus or turkey. Roll up for a tasty and energizing lunch.
Sweet Potato Fries
Swap traditional fries for sweet potato fries for a healthier snack option. Sweet potatoes are packed with brain-boosting vitamins and minerals. Slice into thin strips, toss with olive oil and seasonings, and bake until crispy. Serve with ketchup or hummus.
Trail Mix
Trail mix is a convenient snack that can be made ahead of time. Mix nuts, seeds, dried fruit, and dark chocolate chips for a tasty and nutritious snack that helps students stay focused throughout the day.
Smoothie Bowls
Smoothie bowls are a fun and nutritious breakfast option. Blend frozen fruit and milk, add spinach or kale for extra nutrients, and top with fresh fruit, granola, and honey.
By incorporating these simple and easy recipes into their daily routine, students can boost their brainpower and memory for a successful school year. It’s also important to stay hydrated by drinking plenty of water throughout the day. Here’s to a happy and healthy school year!
