When you are feeling thirsty or dehydrated, there is nothing better than a glass of water! After all, your body is made of 60 percent water, and you are constantly losing water through sweat and urination.
While water is obviously essential for our survival, there are also many health benefits you can enjoy while drinking a sufficient amount of water throughout the day! Here are 5 fantastic health benefits of drinking water:
1. Maintains Normal Bowel Functions
If you suffer from constipation, you might not be drinking enough water! When you are adequately hydrated, the water keeps things moving through your gastrointestinal tract and prevents constipation. If your body doesn’t get enough water, your colon will pull water from stool to maintain hydration, which results in constipation issues. The best combination for fighting constipation is to intake plenty of water and fiber, which will work in unison to keep your bowels functioning properly.
2. Balances Your Bodily Fluids
Another one of the health benefits of drinking water is it balances your bodily fluids, which function to help with digestion, transport of nutrients, circulation, absorption, and the maintenance of body temperature. If you are low on fluids, you will feel thirsty, so try to drink water immediately. Try to avoid alcohol when you are low on fluids because it not only interferes with brain and kidney communication, but it also causes a surplus excretion of fluids that can lead to dehydration.
3. Helps to Control Calories
If you have ever gone on a diet, you have probably heard claims drinking more water can reduce your body weight by increasing your metabolism and decreasing your appetite. While water doesn’t work any particular magic for weight loss, it can definitely be an effective substitute for high calorie beverages such as soda. Also, if you drink some water about 30 minutes before a meal, this can make you feel more full and less likely to overeat. It is best to drink water cold because your body will use additional calories to heat the water to body temperature.
4. Energizes Your Muscles
Drinking a substantial amount of water energizes your muscles to help your cells maintain their balance of fluids and electrolytes. If you are planning a workout session, you should drink approximately 17 ounces of water about 2 hours before you exercise. During the workout, you should also drink water at regular intervals to replace any fluid lost through sweating. If you don’t stay hydrated, it is likely your physical performance will suffer.
5. Keeps Skin Healthy
When it comes to the health benefits of drinking water, it can be beneficial for your skin! This is because your skin contains a substantial amount of water and provides a barrier against excess fluid loss. While drinking water in large quantities won’t erase any wrinkles or fine lines, dehydration does make your skin appear to be more dry and wrinkled, You can also use a moisturizer as a physical barrier to help keep the moisture in your skin.
Now since you know the fantastic health benefits of drinking water, pour yourself a refreshing glass of water and enjoy a healthy lifestyle!